Stay safe in hot weather

Hot weather or a heatwave can affect anyone, but some people run a greater risk of serious harm.

How you can stay safe in hot weather

Hot weather can cause some people to become unwell through overheating, dehydration, heat exhaustion and heatstroke.

Adults older than 65 years, people with heart and lung problems or other chronic diseases, and very young children are particularly vulnerable to the effects of heat.

Some tips to help you stay safe in hot weather include:

Keep out of the sun at the hottest time of the day, from 11am-3pm. Plan any physical activity when it's cooler, such as in the morning or evening.
Apply sunscreen generously. Sunscreen should, at least, have a sun protection factor (SPF) of 30 and a 4-star ultraviolet A (UVA) protection. Sunscreen and sun safety advice from the NHS
Cover up with suitable clothing to protect yourself from the sun. Wear light, loose-fitting clothes, a wide-brimmed hat and sunglasses.
Drink plenty of fluids. Water and diluted squash are good choices to stay hydrated. Fruit juice, smoothies and soft drinks can be high in sugar which dehydrates the body. If you're going out, consider taking a refillable water bottle.
Limit how much alcohol you drink. If you're drinking alcohol, also drink water so you don't become dehydrated.
If you're having a barbecue, check that it's well away from sheds, fences, trees, dry grass, shrubs, or garden waste. When it's finished, extinguish the barbecue safely. Take care of hot ashes to avoid the risk of fire.

Staying safe in hot weather advice from the government

Preparing for the weather advice from the Met Office

How to keep your home cool

Homes can overheat and become uncomfortable during warmer weather.

Some tips to help keep your home cool include:

Close windows, curtains, blinds and external shutters on windows that are exposed to direct sunlight.
If the air outside feels cooler than inside, such as at night, open the windows to try and get air flowing through your home.
Use electric fans if the air temperature is below 35 degrees Celsius. Don't aim the fan directly at your body, which can lead to dehydration.
Check that any heating is turned off.
Turn off lights and electrical equipment when it's not in use.

Keeping cool at home advice from the government

Check in with people who are most at risk from hot weather

Remember to look out for those who may be more at risk from the effects of heat including:

Older people aged 65 years and over.
Babies and young children aged 5 years and under.
People with physical or mental health conditions.
People who have alcohol or drug issues.
People who spend a lot of time outside for exercise or work.
People at risk of homelessness, including rough sleepers. Support for people at risk of homelessness

It's worth checking if they're keeping their home as cool as possible.

Heat exhaustion and heatstroke

Heat exhaustion happens when your body overheats and can't cool down. It doesn't usually need emergency medical attention if you cool down within 30 minutes.

If you're unable to cool down, heat exhaustion can lead to heatstroke. Your body temperature will become dangerously high and won't be able to cool down. Heatstroke is a medical emergency. If you or someone else has signs of heatstroke, call 999.

Heat exhaustion and heatstroke advice from the NHS

Swimming safely in hot weather

You may think swimming is a fun way to cool down when the weather is hot. However, summer months are also associated with an increase in drowning accidents.

Some tips to help keep you safe when swimming:

Always look for warning and guidance signs.
Be aware that open water can be much colder than it looks, which can lead to cold water shock. Don't jump directly into any open water as the shock could kill you.
Only swim outside where it's safe and supervised.
Only enter the water in areas with lifeguard cover.

Summer water safety advice from the Royal Life Saving Society UK (RLSS UK)

Staying safe in our parks and open spaces

If you're planning a visit to one of our beautiful parks or open spaces, you should make sure you and your family have a safe and enjoyable experience.

Many of our play structures can become very hot under the sun, so please check the temperature of slides, swings and other play equipment before letting your children play on them.

Additionally, try to stay in shaded areas during the peak sunshine hours (10am-3pm). Taking breaks in the shade can help prevent overheating and sunburn.

Make sure you keep hydrated. If you're planning to undertake any physical activity, it is advised to do this when it is cooler, either in the morning or evening.

By keeping these tips in mind, you can make the most of your visit to our parks and open spaces while staying safe and cool. Do enjoy the sunshine responsibly.

Find parks and open spaces in the borough of Rochdale

How you can prevent wildfires

When the weather is warm, it’s important to remember to protect our green spaces from the risk of wildfires and especially throughout the summer.

Here are a few simple steps you can follow:

Avoid using barbecues, camping stoves and open fires in the countryside. Fires can start, spread and get out of control extremely quickly.
Extinguish smoking materials properly. Make sure you dispose of cigarette ends in designated areas or bins. Wildfires can be started by throwing cigarette ends on the ground or out of car windows.
Do not use flying lanterns. These can start wildfires and pose a danger to animals.
If you see a fire, report it immediately. Leave the area and dial 999.
Report deliberate firesetting to FireStoppers online or call 0800 169 5558

Get more fire safety tips for when you're outdoors on GOV.UK