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How to be a healthy weight

Popular services in this section

Top tips to lose weight icon

Top tips to lose weight

A few golden rules to help you achieve your goals.


How to eat healthily icon

How to eat healthily

A healthy diet doesn't have to be expensive.


Get some support to lose
weight icon

Get some support to lose weight

Individual advice and support from the Healthy Weight Team.


Calculate your BMI icon

Calculate your BMI

Work out your Body Mass Index (BMI) from your weight and height.


Free 8 week weight loss course icon

Free 8 week weight loss course

Frequently asked questions about local Slimpossible classes.


Improve your child's health icon

Improve your child's health

Help and support to Improve your child's health.


What if I'm underweight? icon

What if I'm underweight?

Tips on how to reach a healthy weight.


Change for Life icon

Eat well - move more - live well. National site packed with good advice


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Events

Bowlee Car Boot Sale and Collectors Market
23 April 2017
Every Sunday (or Monday on bank holiday weekends​) until 18 September 2017. One of Greater Manchester’s most popular outdoor car boot events.
Things to do during the school holidays
25 July 2017
There's lots to do during the school holidays​​, whether it's in the library, ​countryside or one of the many other venues in the Rochdale borough​.
Williams BMW Rochdale Half Marathon, 10K and Fun Run
08 October 2017
Rochdale Half Marathon and 10K returns for its third year. It’s one of the highlights of our sporting calendar.