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How to be a healthy weight

 Top Tasks

Popular services in this section

Top tips to lose weight icon

Top tips to lose weight

A few golden rules to help you achieve your goals.


How to eat healthily icon

How to eat healthily

A healthy diet doesn't have to be expensive.


Get some support to lose
weight icon

Get some support to lose weight

Individual advice and support from the Healthy Weight Team.


Calculate your BMI icon

Calculate your BMI

Work out your Body Mass Index (BMI) from your weight and height.


Free 8 week weight loss course icon

Free 8 week weight loss course

Frequently asked questions about local Slimpossible classes.


Improve your child's health icon

Improve your child's health

Help and support to Improve your child's health.


What if I'm underweight? icon

What if I'm underweight?

Tips on how to reach a healthy weight.


Change for Life icon

Eat well - move more - live well. National site packed with good advice


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Other services

  • ​​​​​​​​​Policies and strategies - the way services are run and developed and decisions made are guided by a number of policy documents and strategies.

 Events

Events

EqualiTeas – Celebrating 90 years of voting equality
20 June 2018
Join us for a special evening, celebrating 90 years since the Representation of the People Act 1928.
Make Music Day
21 June 2018
An evening of free live music in Rochdale as part of Make Music Day
Rochdale Feel Good Festival
18 August 2018
Fabulous FREE entertainment in Rochdale town centre. There will be live music, a quality food court and family entertainment.