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How to be a healthy weight

Popular services in this section

Top tips to lose weight icon

Top tips to lose weight

A few golden rules to help you achieve your goals.


How to eat healthily icon

How to eat healthily

A healthy diet doesn't have to be expensive.


Calculate your BMI icon

Calculate your BMI

Work out your Body Mass Index (BMI) from your weight and height.


Improve your child's health icon

Improve your child's health

Help and support to Improve your child's health.


What if I'm underweight? icon

What if I'm underweight?

Tips on how to reach a healthy weight.


Change for Life icon

Eat well - move more - live well. National site packed with good advice


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Other services

  • ​​​​​​​​​Policies and strategies - the way services are run and developed and decisions made are guided by a number of policy documents and strategies.

Events

Things to do during the school holidays
23 July 2018
There's lots to do during the school holidays, whether it's in the library, ​countryside or one of the many other venues in the Rochdale borough​.
Bowlee Car Boot Sale and Market
14 April 2019

April to August 2019

One of Greater Manchester’s most popular outdoor car boot events returns.

Tour de Manc 2019
05 May 2019
One of Greater Manchester’s premier cycling events returns. Starting in Middleton, the cycle route then goes through a number of Greater Manchester areas.