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Eatwell Guide

Eatwell Guide

Balancing your diet will get easier the more you do it. To help you to see the balance between the 5 food groups, the Food Standards Agency has produced the Eatwell Plate.

The 5 food groups are:

  • Fruit and vegetables
  • Bread, rice, potatoes, pasta and other starchy foods
  • Milk and dairy foods
  • Meat, fish, eggs, beans and other non-dairy sources of protein
  • Foods and drinks high in fat and/or sugar

Try to divide each day’s food in the proportions that are on the plate, and you'll be well on the way to a healthy diet.


01706 925859

Phone: Monday-Friday 9am-4.30pm.

Healthy Lifestyle Team
Floor 3, Number One Riverside
Smith Street
Rochdale OL16 1XU