If you need immediate help contact your GP or attend your local accident and emergency department. More information is also available from:
Big White Wall a safe online community of people who are anxious, down or not coping who support and help each other by sharing what’s troubling them, guided by trained professionals
Combat Stress 24-hour Helpline for the military community and their families who are seeking help and advice for mental health issues
Samaritans confidential emotional support 24/7 to those experiencing despair, distress or suicidal feelings
Download a free app for current or ex-armed forces personnel
Download the Veterans Mental Health app that provides information on mental health problems and highlighting where to get help. The aim is to help troops and reduce the stigma attached to mental health issues.