|Do you need immediate help?||Contact your GP or attend your local Accident and Emergency department.||
|Do you want to talk?||The 24-hour Helpline for the military community and their families who are seeking help and advice for mental health issues.||
Combat Stress website|
| ||Provides confidential emotional support 24/7 to those experiencing despair, distress or suicidal feelings.||
|Do you want to join an online community?||Get through your troubles on Big White Wall. Be safe, open and anonymous. 95% of members say they feel better as a result. (Intended for those over the age of 16 years.)||
Big White Wall|
Download a free app for current serving personnel
Download the free app called Joining Forces that provides information on mental health problems as well as where to get help for members of serving armed forces. The aim is to help troops and reduce the stigma attached with such issues.
Download a free app for ex-armed forces personnel
Download the free Veterans Mental Health app designed for veterans of the British Army. It provides information on mental health problems as well as where to get help.